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Author
Publisher
Portfolio/Penguin
Pub. Date
[2023]
Edition
Not Supplied
Language
English
Appears on these lists
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
4) Badass habits: cultivate the awareness, boundaries, and daily upgrades you need to make them stick
Author
Publisher
Penguin Life
Pub. Date
[2020]
Edition
Not Supplied
Language
English
Description
The motivational coach and best-selling author of You Are a Badass shares illustrative case studies to outline a step-by-step, 21-day guide for overcoming self-sabotaging behaviors while cultivating habits that support healthy priorities and personal goals.
"Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm,...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
©2021.
Edition
Not Supplied
Language
English
Appears on list
Description
"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
Author
Publisher
Not Supplied
Pub. Date
2010
Edition
Not Supplied
Language
English
Formats
Description
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. "Switch" shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.
Author
Publisher
Ecco/HarperCollins Publishers
Pub. Date
[2019]
Edition
First edition.
Language
English
Description
"In this moving new novel from celebrated author Nickolas Butler, a Wisconsin family grapples with the power and limitations of faith when one of their own falls under the influence of a radical church."--
Author
Publisher
Hay House
Pub. Date
2013
Edition
1st ed.
Language
English
Appears on these lists
Description
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
Author
Publisher
Thomas Nelson
Pub. Date
[2021]
Edition
Not Supplied
Language
English
Description
"After her mother became bedridden and her father bailed on the family, Sophie found herself serving as a second mother to her twin brother, Seth, and younger sister, Jenna. Sophie supported her siblings through their college years, putting aside her own dream of opening a bookshop in Piper's Cove--the quaint North Carolina beach town they frequented as children. Now it's finally time for Sophie to follow her own pursuits. Seth has a new job, and...
Author
Series
Clementine volume 5
Publisher
Disney/Hyperion Books
Pub. Date
2011
Edition
1st ed.
Accelerated Reader
IL: LG - BL: 3.9 - AR Pts: 2
Language
English
Description
Third-grader Clementine tries to adjust to the news that her perfect family of four is adding a new brother or sister.
Author
Publisher
Not Supplied
Pub. Date
2017
Edition
Not Supplied
Language
English
Description
Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
Author
Publisher
Viking
Pub. Date
2014.
Edition
Not Supplied
Language
English
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
Author
Publisher
Not Supplied
Pub. Date
2015
Edition
Not Supplied
Language
English
Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
Author
Publisher
Not Supplied
Pub. Date
Not Supplied
Edition
Not Supplied
Language
English
Formats
Description
"Hank, Leland, Kip and Ronny were all born and raised in the same Wisconsin town--Little Wing--and are now coming into their own (or not) as husbands and fathers. One of them never left, still farming the family's land that's been tilled for generations. Others did leave, went farther afield to make good, with varying degrees of success; as a rock star, commodities trader, rodeo stud. And seamlessly woven into their patchwork is Beth, whose presence...
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Edition
First Simon & Schuster edition.
Language
English
Description
"In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--
Author
Publisher
Chelsea Green Publishing
Pub. Date
2019
Edition
Not Supplied
Language
English
Appears on list
Description
"In these times of deep division and deeper despair, if there is a consensus about anything in the world, it is that the future is going to be awful. There is an epidemic of loneliness, an epidemic of anxiety, a mental health crisis of vast proportions, especially among young people. There's a rise in extremist movements and governments. Catastrophic climate change. Biodiversity loss. Food insecurity. The fracturing of ecosystems and communities beyond,...
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