Homecoming : overcome fear and trauma to reclaim your whole, authentic self
(Book)
Author
Published
[New York] : TarcherPerigee, an imprint of Penguin RandomHouse, 2022.
ISBN
9780593418314, 059341831X
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Status
Converse Free Library - Adult Area
158 Bry
1 available
158 Bry
1 available
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Location | Call Number | Status |
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Converse Free Library - Adult Area | 158 Bry | On Shelf |
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More Details
Published
[New York] : TarcherPerigee, an imprint of Penguin RandomHouse, 2022.
Format
Book
Physical Desc
256 pages ; 23 cm
Language
English
ISBN
9780593418314, 059341831X
Notes
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Citations
APA Citation, 7th Edition (style guide)
Bryant, T. (2022). Homecoming: overcome fear and trauma to reclaim your whole, authentic self . TarcherPerigee, an imprint of Penguin RandomHouse.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bryant, Thema. 2022. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. TarcherPerigee, an imprint of Penguin RandomHouse.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bryant, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self TarcherPerigee, an imprint of Penguin RandomHouse, 2022.
MLA Citation, 9th Edition (style guide)Bryant, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self TarcherPerigee, an imprint of Penguin RandomHouse, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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