Addicted to stress : a woman's 7-step program to reclaim joy and spontaneity in life
(Book)
Author
Published
San Francisco : Jossey-Bass, c2008.
ISBN
9780470343753 (cloth), 0470343753 (cloth)
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Status
Converse Free Library - Adult Area
616.98 Man
1 available
616.98 Man
1 available
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Converse Free Library - Adult Area | 616.98 Man | On Shelf |
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More Details
Published
San Francisco : Jossey-Bass, c2008.
Format
Book
Physical Desc
x, 241 pages ; 24 cm.
Language
English
ISBN
9780470343753 (cloth), 0470343753 (cloth)
Notes
Bibliography
Includes bibliographical references (p. 219-227) and index.
Description
A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit
Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.
Explores the habit forming pressure principle of stress addiction and how to cure it
Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships
Explains the powerful, researched based relationship between food, exercise, and mood
Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants
Teaches specific techniques for reducing and eliminating stress reduction
Citations
APA Citation, 7th Edition (style guide)
Mandel, D. E. (2008). Addicted to stress: a woman's 7-step program to reclaim joy and spontaneity in life . Jossey-Bass.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Mandel, Debbie Eisenstadt. 2008. Addicted to Stress: A Woman's 7-step Program to Reclaim Joy and Spontaneity in Life. Jossey-Bass.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Mandel, Debbie Eisenstadt. Addicted to Stress: A Woman's 7-step Program to Reclaim Joy and Spontaneity in Life Jossey-Bass, 2008.
MLA Citation, 9th Edition (style guide)Mandel, Debbie Eisenstadt. Addicted to Stress: A Woman's 7-step Program to Reclaim Joy and Spontaneity in Life Jossey-Bass, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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